![]() It’s just under an hour long, six sets repeated twice, with an extensive warm up and cool down thrown in, so that’s plenty of time to get your lungs burning and your body dripping sweat. However, if instead you simply cruise through, hopping and coasting, you won’t be impressed. Like all P90X workouts, the intensity level is up to you, so if you throw yourself into this, you’ll get your butt truly kicked. The first few times you do it you might even get close to hurling, but that’s only if you give it your all. ![]() Plain and simple? This is the ‘X’ is P90X. You’re doing plyometrics you can jump higher and run faster, and your heart and lungs are going to kick the panties off of anybody who tries to get out there with you. Keep a little bucket close by my friend because this routine is X-City. Tony says: Plyometrics means ‘jump training’, you’ve got lateral movement, forward movement, back and forth, up and down, burning calories, man oh man oh shevetz as my uncle used to say.
0 Comments
Leave a Reply. |